Struggling to keep up ?

Let’s find what works for you and your ADHD.

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What ADHD Coaching can do for you

01

Translating the Diagnosis

I provide evidence-based psychoeducation to help you make sense of your diagnosis and its impact on daily life.

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02

Managing the “Big Stuff”

Clients build logistical strategies and emotional confidence to address procrastination, perfectionism, and impulsivity.

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03

Navigating Systems

I specialize in the ‘intersections’—where neurodivergence meets cultural difference, academic pressure, or the unique demands of the humanitarian sector.

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My approach

Trauma-Informed Psychoeducation

In my psychology studies, I specialized in trauma and grief counseling. I am able to explain symptoms, co-occuring conditions, treatments, and updates from scientific studies. I answer questions from evidence-based perspectives as well as collective wisdom from lived experiences. I can also inform clients about the therapeutic process and how to go about finding a therapist.

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Intersectional Lens

As a socio-anthropologist, I accompany clients from a holistic and intersectional lens. I look at each individual’s unique ADHD experience within their personal context. We explore questions of identity together and how they make meaning within their experience of culture, social norms, identity, gender, sexual orientation, medical history, and value sets.

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Lived Experience

I engage with clients from the perspective of a peer who is diagnosed with ADHD, and then some. My own continuous journey of struggles and strengths informs my understanding of ADHD and the impact it brings to daily life. I help individuals find their balance between self-acceptance, self-improvement, and self-compassion.

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Pricing

145 CHF per session

Sessions are 60 min.

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675 CHF

Package of 5 sessions

Save 50 CHF

1250 CHF

Package of 10 sessions

Save 200 CHF

Testimonials

My coaching experience with Carolina has been a life changer. I am in process of getting a diagnosis for ADHD, but with her for the first time i really felt heard and acknowledged in my struggles. I could finally start to understand all the reasons behind my behaviour and my difficulties with time management, planning, procrastination, etc.
The most important has been developing strategies to manage those issues and feel the progress, as now many of those issues have started to decrease and my self confidence has improved, since now I truly believe I can have a better quality of life just by learning strategies that allow me to tackle all those issues that have made my life harder.
She’s kind, patient and empathetic, I would recommend her to anyone who needs some orientation, regardless of having or not a diagnosis.

Margarita, 34, Female, undiagnosed ADHD

Carolina is very understanding and quick-witted. Her personal experience with ADHD makes each piece of advice authentic and full of kindness. Her diverse background also enables her to make connections between different topics in order to understand them in a relevant context.

I would recommend coaching with Carolina to anyone wishing to gain a better understanding of their own functioning and develop adapted, effective strategies! (Translated from French)

Leo S.

Hi, I’m Carolina

I help fellow neurodivergent professionals develop creative, personal strategies to get things done efficiently and sustainably. With over 12 years of experience in social research and the humanitarian sector, I bridge the gap between a clinical diagnosis and lived reality.

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ADHD Coach

Social Scientist

Public Speaker

I PROMISE

I will do my best to hold space for you.

I strive to be a safe person and do my homework.

I will be open to your feedback when I invariably fail to provide true safe space for you.

I acknowledge that this is an inevitability because I have been socialized into white supremacy, patriarchy, colonialism, and other forms of oppression.

When I fail, I will hear your feedback with respect, work to make a repair if possible, and strive to avoid repeating the same harm in the future.