Individual sessions
The client learns how to apply individually customised tools and copin...
Workshops
Check out my offerings for team managers and mental health professiona...
Working with Carolina means getting to the bottom of things and in a good mood! Together, we were able to explore in depth the mechanisms that fed my automatisms (procrastination, perfectionism, inattention, self-confidence, etc.), all in a serious but relaxed atmosphere where I feel listened to and welcomed. Carolina's approach and her concrete tools enabled me to understand the roots of my blockages and put in place practical strategies to overcome them. What I particularly appreciate is that coaching is not limited to the illusory quest to become a better version of myself, but rather leads me towards a better understanding and greater acceptance of who I am. I'm grateful for this support, which is a catalyst that enables me to blossom and grow. (Translated from French.) - Adi, Male, 35 years old, ADHD and project manager in administration
Carolina is very understanding and quick-witted. Her personal experience with ADHD makes each piece of advice authentic and full of kindness. Her diverse background also enables her to make connections between different topics in order to understand them in a relevant context. I would recommend coaching with Carolina to anyone wishing to gain a better understanding of their own functioning and develop adapted, effective strategies! (Translated from French) - Leo S.
My coaching experience with Carolina has been a life changer. I am in process of getting a diagnosis for ADHD, but with her for the first time i really felt heard and acknowledged in my struggles. I could finally start to understand all the reasons behind my behaviour and my difficulties with time management, planning, procrastination, etc. The most important has been developing strategies to manage those issues and feel the progress, as now many of those issues have started to decrease and my self confidence has improved, since now I truly believe I can have a better quality of life just by learning strategies that allow me to tackle all those issues that have made my life harder. She's kind, patient and empathetic, I would recommend her to anyone who needs some orientation, regardless of having or not a diagnosis. - Margarita, 34, Female, undiagnosed ADHD.